unique combination of traditional physical therapy and integrative pain
management techniques to help individuals attain the best health possible.
How to Prevent
and Reduce Pain
therapy offers the latest technology for evaluating movement and the physical
causes of pain. At Janisse Therapy we begin with the traditional approach
and then go beyond the physical structure of the body to work with the
many complex layers that create wellness.
By learning to observe the body and move with mindfulness, we can change
old habits. We do this with a program of exercises tailored specifically
to each patient's needs. Use of this program corrects mechanical stress
and reduces strain to the muscles and joints. Precise, easy movements
become second nature.
Mental/Emotional Health: Imagine what it would be like to live
meaningfully, enjoying a sense of freedom and contentment. When we're
in pain, it's hard to believe that's possible. Being in pain stresses
us mentally as well as physically; the stress, in turn, creates more muscle
tension and pain.
Our programs incorporate mindfulness-based stress management techniques
designed to calm both the body and the mind. Regular use of these techniques
in conjunction with physical therapy gives better results than physical
Please contact us for more information or
to make an appointment for an evaluation.